Trikonasana (Triangle Pose) – How to do and Health Benefits

As we keep our body in a triangle shape, it is called as Triangle Pose. It is also named as Trikonasana. Are you are looking for weight loss, lose belly fat by practicing yoga poses? Trikonasana and Utthita Trikonasana are the best combination for you. It makes and keeps your body shape and fit. Apart… Read more

Halasana (Plow Pose) – How to Do and Health Benefits

Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. Hala means Plow and Asana means Pose. So it is also named as plow pose. Plow is a most popular agriculture instrument used to prepare the soil for sowing seeds. Likewise Plow, halasana rejuvenate the inner parts of your body… Read more

Symptoms of High Blood Sugar (Hyperglycemia)

High Blood Sugar or Hyperglycemia is a condition in which the glucose or sugar in the blood is higher than usual. In this condition the level of sugar in the blood rises above 7 millimoles per liter (mmol/L). The Symptoms of high blood sugar can have three stages. They are mild, moderate and extreme. Checkout… Read more

Vajrasana | Thunderbolt Pose – How to Do and Health Benefits

Vajrasana is one of the beginners yoga pose packed with lot of health benefits. “Vajra” means Thunderbolt in Sanskrit. So it is also called as Thunderbolt Pose. Practising this yoga pose regularly helps to keeps you strong and healthy. Basically yoga poses are practice only on empty stomach. But this yoga pose can be practice… Read more

10 Natural Home Remedies for Constipation

Home Remedies are the best way to get rid of constipation. Before taking home remedies for constipation find out what is the reason that you are affected by this disease. Go through the most common causes for constipation that helps to find out the exact reason. Then add two important things daily. One is intake… Read more

Sarvangasana (Shoulder Stand Pose) – How to do and Health Benefits

Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. If you read the health benefits of sarvangasana then you like to do this yoga pose every day. Because it strengthens all the inner parts of your body and keeps it strong and healthy…. Read more

Top 8 Foods that Cause Constipation

Best way to prevent from constipation is avoiding foods that cause it. Sad news is some foods that you like to eat everyday leads to constipation. It is not possible to avoid all the foods that cause constipation. Keep it as limit after constipation relief. In this post I want to show you the list… Read more

Top 10 Surprising Health Benefits of Exercise

Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, uninterested, lack of knowledge etc. Before reading health benefits of exercise I would like to give a simple example about the design of our body. That reveals the importance of exercise in everyday life. We used… Read more

Vakrasana Yoga Pose (Twisted Pose)

Nowadays yoga is very popular all over the world. Peoples are very much interested to practice yoga poses. Yoga Poses helps to strengthen inner organs of the body and prevent from many diseases. Many of you heard that yoga is good for diabetes. Vakrasana is the best yoga for chronic diseases like constipation, diabetes etc…. Read more

Matsyasana (Fish Pose) – Steps to Do and Health benefits

Matsyasana is one of the beginners yoga pose inbuilt with lot of health benefits. Another name of this yoga pose is Fish Pose. What that means Fish in a pond eats every dirty and clean the water. Likewise, Matsyasana purifies our blood and keeps us healthy. So it is called as Fish Pose. Let us… Read more